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A fun, movement-based activity designed to strengthen the posterior chain muscles that support posture, balance, walking, running, jumping, and overall functional mobility. These printable exercise cards target key muscle groups including the glutes, hamstrings, calves, and postural muscles through engaging pediatric exercises like crab walks, bridging, scooter board pulls, heel walks, and bear crawls. Perfect for pediatric PT sessions, gross motor groups, obstacle courses, adaptive PE, and home exercise programs. Print, laminate, and use as individual exercise cards, movement stations, matching games, or dice activities to keep strengthening activities motivating and play-based.
A fun, movement-based activity designed to strengthen the posterior chain muscles that support posture, balance, walking, running, jumping, and overall functional mobility. These printable exercise cards target key muscle groups including the glutes, hamstrings, calves, and postural muscles through engaging pediatric exercises like crab walks, bridging, scooter board pulls, heel walks, and bear crawls. Perfect for pediatric PT sessions, gross motor groups, obstacle courses, adaptive PE, and home exercise programs. Print, laminate, and use as individual exercise cards, movement stations, matching games, or dice activities to keep strengthening activities motivating and play-based.